Day: May 6, 2016

The Benefits Of Exercise In The Workplace

Exercise may seem like an unusual practice to implement in the workplace but it has many advantages. People spend a large portion of their time which leaves very little time to exercise at home. Low levels of physical activity can have many negative effects on workers’ health, emotional state, and mental functioning.

There is a lot of advantages of encouraging frequent exercise in the office. For one, it certainly makes people a lot healthier. You do not have to make any drastic changes, you can simply introduce team cycling to the weekly schedule. Here are the benefits of physical activity:

Healthier Employees

Exercise has many positive influences on a person’s health. When individuals are healthier, they are less likely to get sick. Physical activity greatly boosts the body’s natural defences that are known as the immune system. This means that the body is more capable of fighting off any illnesses or diseases that may have entered the system. In addition to improving the overall wellbeing of the employees, you will also improve the productivity within the organization. This is because people will take less sick leave and will be physically capable of doing the work that they are supposed to.

Happier Employees

Stress appears to be a recurring theme in people’s lives. An elevation in anxiety can cause people to get sick as well as depressed. The more you exercise, the better equipped your body is at handling tension more effectively. This means that you will be less likely to feel the effects of stress and you will not experience any unpleasant symptoms. Physical activity is also extremely good at boosting a person’s mood. This is because of the endorphins that are released when somebody exercises for long enough. This will ensure that your employees are a great deal happier and in a better frame of mind.

Working Together

Exercise is a great way to get people to work together as a group. You can have an activity such as team cycling that will help people to create a social even out of the physical motion. This offers the perfect way to get people out a corporate atmosphere and into something more entertaining and refreshing. It will also promote greater cohesion among employees. This will translate into better productivity during work hours. It will also give people a common activity to bond over.

There are many advantages to encouraging exercise in the workplace. It will make your employees feel better as well as help them to work better. You will create an environment that is healthy, dynamic, and optimistic.

How To Create An Exotic Home Office

Create a home office unlike any other using Asian influences styles. Ditch the ultra modern sleek finishes and sharp edges in favor of the lustrous colors from the east. Here are some tips to creating a home office with exotic flavors:

Use Vivacious Colors

Modern styles emphasis bland and muted colors like black, grey and teak for offices, including the ones located at homes. To create an exotic atmosphere for your home office, instead use vivid and bold colors like red, hot pink and purple. As any indoor blueprint company in Singapore can tell you, red, in particular, is considered an auspicious color in many Asian countries. You can use red accents to make your home office stand out above the rest.

Have Space between Furniture

The Asian style prefers spaciousness over cramped rooms. Spacious, in this context, does not mean large rooms. Instead, it means you should use the available space to maximum efficiency. If you have a small room to use as a home office, buy smaller furniture that often serves separate purposes at once. Limit decorative furniture at small rooms to let enough space between the necessary furniture.

Use Round Items

Instead of buying sharp featured furniture, use items with rounder or circular features to give your home office an open, friendly and traditionally favorable look. If you conduct a business where you meet clients or business partners a lot for negotiations, a friendlier home office with circular furniture will greatly help. You can seek consultations from an interior design company in Singapore for advice.

Allow Sunlight Inside

Though it may be stylish for modern, western rooms to depend on artificial light rather than sunlight, the Asian tradition still prefers natural light over everything else. Sunlight is believed to cleanse a room, and letting plenty inside will be a source of bill-free light. Install windows and curtains that are suitable for allowing in a lot of light.

Minimize Decorations

Asia is the mother of minimalism. Especially for home offices, it’s important to keep the ornament display to a minimal or none at all. Don’t be ostentatious, and instead be gracious with a limited display of the things you own. Not only will it make you look down to earth, you will also save yourself a lot of space for necessary items.

As you may already know, the Asian style is influenced by a variety of cultures. However, for home offices, East Asian influences are the best.